1st KYU – Brown Belt (2 Black Stripes)

KIHON (BASICS)

Notes

KATA (FORMS)

KUMITE (SPARRING) 

iyu ippon kumite (Semi-Free One-Step Sparring). Predetermined formal attack and defense from fighting stance. See sample for feet mobility.
Sample: https://www.youtube.com/watch?v=oNTzbDX-xVE

Notes

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