1st Dan – Black Belt (Shodan)
- Curriculum
KIHON (BASICS)
Notes
- Kihon sets before this rank must also be performed and practiced on the regular basis, but this set is the only one to be asked in the belt test.
- Must show mastery of form, seamless integration of hip action, kime, power, speed.
- NEW must show effortless flow.
KATA (FORMS)
- All prior katas.
- NEW Kanku-dai (see here).
KUMITE (SPARRING)
Jiyu kumite (Free Sparring). Involves continuous, uninterrupted sparring, testing stamina, rhythm, and the ability to maintain technique under prolonged pressure.
Notes
- Each attack is performed twice on each side. Defender must effectively block and counter each attack.
- Make sure students incorporate at least 5 different effortless techniques for the belt test.
