Discover the essence of karate: strength, discipline and balance. Explore our classes, meet our instructors and immerse yourself in a martial journey that will transform body and mind. Start your path to black belt today!”
About Kyori-do Karate
Kyori-do Karate, founded by Sensei Luis Costa, is a distinguished martial art that seamlessly blends the powerful techniques of JKA Shotokan Karate with the analytical depth of Cuong Nhu. With over 35 years of experience, Sensei Luis Costa has created a style that not only honors the precision and efficiency of traditional Shotokan but also incorporates the holistic, principle-based philosophy of Cuong Nhu.
Unique Fusion
Kyori-do Karate stands out by combining the explosive movements and deep stances of Shotokan with Cuong Nhu's comprehensive and adaptable techniques. This fusion results in a martial art that is both powerful and versatile, offering practitioners a well-rounded approach to training.
Philosophy
The core philosophy of Kyori-do emphasizes continuous self-improvement, balance between physical strength and mental resilience, and the development of strong ethical values. Practitioners are guided by the Kyori-do Creed, which includes principles of dedication, respect, courage, and modesty.
What Sets Us Apart
Kyori-do Karate is distinguished by its commitment to developing not only technical skill but also character. Our curriculum is designed to be both simple and profound, allowing students to build a solid foundation while exploring advanced techniques. The inclusive and supportive community fosters a sense of belonging and encourages personal growth both inside and outside the dojo.
The Kyori-do Creed and Philosophical Principles
Kyori-do Karate is guided by a set of core principles and the Kyori-do Creed, which collectively form the foundation of our martial arts philosophy. These principles are designed to cultivate not only skilled martial artists but also individuals who lead with integrity, respect, and humility.
Philosophical Foundations: Kyori-do Karate blends traditional martial arts philosophies with modern understandings of human potential. It emphasizes a balance between “hard” and “soft” aspects of training, teaching students to be strong and resilient while also adaptable and compassionate. Strength and virtue are key elements, combining physical power with strong character and ethical behavior.
By embodying these principles, Kyori-do practitioners not only excel in martial arts but also lead fulfilling lives marked by honor, integrity, and continuous personal growth.
The Kyori-do Creed includes the following values:
Respect and Integrity
"With respect, I will treat all students and instructors." Respect is a fundamental value in Kyori-do Karate, fostering a supportive environment where everyone is valued and encouraged. This respect extends to all members of the dojo, ensuring a harmonious and cooperative atmosphere.
Dedication and Inspiration:
""With dedication, I will improve myself and inspire others." This principle emphasizes the importance of commitment to personal growth and using that growth to positively impact others. By dedicating oneself to training and character development, practitioners set an example that encourages and motivates those around them.
Courage and Integrity
"With courage, I will defend truth and reason." Courage in Kyori-do involves standing up for what is right and using one's skills to uphold truth and justice. This principle highlights the moral responsibility that accompanies martial arts training.
Continuous Improvement:
"With practice, I will strengthen my body and spirit." Regular, dedicated practice is essential for building both physical strength and mental resilience. This principle reflects the idea that martial arts training is a lifelong journey of growth and self-improvement.
Belt Levels and Curriculum Progression
Kyori-do Karate follows a structured belt ranking system, designed to guide students from basic techniques to advanced mastery. Each belt level introduces new skills and concepts, ensuring a comprehensive martial arts education.
8th Kyu (Yellow Belt)
The journey begins with foundational training in basic stances, strikes, and blocks, emphasizing form and technique
7th Kyu (Orange Belt)
Students build on their basics, learning more complex combinations and their first kata, setting the stage for further development.
6th Kyu (Green Belt)
Introduction of sparring techniques and refinement of kata. Focus is on enhancing hip action and kime (focus).
5th Kyu (Blue Belt)
Advanced sparring techniques, including one-step sparring (Ippon Kumite), and new kata to further develop skills.
4th Kyu (Purple Belt)
Emphasis on speed and power, with the addition of counter sparring (Kaeshi Kumite) to challenge and refine abilities.
3rd Kyu (Brown Belt):
Semi-free sparring (Jiyu Ippon Kumite) and introduction of more advanced kata, including Tekki Shodan, to deepen technical knowledge.
2nd Kyu (Brown Belt)
Continued focus on refining sparring techniques with an emphasis on fluidity and flow.
1st Kyu (Brown Belt)
Mastery of all previously learned techniques and the introduction of the kata Bassai-dai.
1st Dan (Black Belt Shodan)
Achieving the level of Shodan signifies mastery of Kyori-do Karate, including free sparring (Jiyu Kumite) and the kata Kanku-dai.
Community and Impact
- Building a Strong Community and Making a Positive Impact
At Kyori-do Karate, we believe that martial arts extend beyond physical training; they forge a strong, supportive community. Our dojo thrives on camaraderie, respect, and mutual encouragement, creating an environment where practitioners at all levels uplift one another. This supportive culture is a reflection of Sensei Luis Costa’s values of respect, humility, and cooperation, making Kyori-do Karate more than just a discipline—it’s a journey of lifelong learning and personal growth.
Invitation to Join
Kyori-do Karate
Join Kyori-do Karate – Accessible and Flexible Training for All
At Kyori-do Karate, we believe martial arts should be accessible to everyone, regardless of age, fitness level, or prior experience. Whether you’re looking to improve your physical fitness, learn practical self-defense skills, or dive deep into martial arts philosophy, our flexible training programs are tailored to fit your individual needs and goals.
With a curriculum designed to help you progress at your own pace, Kyori-do Karate provides a welcoming environment where students can grow physically, mentally, and ethically. Our inclusive approach ensures that everyone, from beginners to advanced practitioners, can experience the benefits of martial arts training in a supportive community.
Ready to start your martial arts journey? Join us today and discover how Kyori-do Karate can help you achieve your personal best, both in and out of the dojo.
Student Testimonials & Achievements
"Kyori-do has transformed my fitness and mindset. It’s more than just martial arts—it’s life-changing.
Kyori-Do Student
"Training here has taught me discipline and confidence. The community is incredibly supportive and empowering."
Kyori-Do Student
"Kyori-do Karate balances physical and mental strength. It’s helped me overcome challenges in all areas of life."
Kyori-Do Student
"I love Kyori-do! It’s helped me improve focus, and I feel stronger every day!"
Kyori-Do Student
"I have fun learning karate and making new friends. I love my dojo!"
Kyori-Do Student